We all have different ways of functioning and staying motivated in our workplace. Some of us rely on a jolt of caffeine, others a quick workout, but what about utilizing music? Research has shown that music can be an effective tool in increasing workplace productivity by replacing mental hurdles, such as stress, with mind-boosting melodies that drive focus, and proficiency and can help regulate emotions. So, let's dive into 5 reasons how listening to music with OSHA-certified earbuds from Elgin USA can enhance your work performance.
1. Music reduces stress and improves focus
At first thought, music may seem more like a distraction rather than actually improving the quality of work, but the science behind it is fascinating: in a study published by the American Psychological Association, researchers found that music can serve as a relaxation tool in the workplace by reducing tension and anxiety and creating a sense of pleasure. "The calming effect of music has a positive impact on a person’s mood and quality of work, as well as an increase in perceived level of relaxation that may help the person focus on performance."
Human nature has always turned toward music, but now we understand why from a scientific perspective: due in part to when we hear music we like, the nucleus accumbens (the most important pleasure center in the human brain) triggers the release of dopamine. This same chemical is also released when you find a new delicious flavor of ice cream and explains how coming home to the smell of your favorite meal never fails to make your day better. When our brain releases dopamine it becomes a powerful tool in improving mood and increasing motivation, which can help maintain focus and productivity during the workday.
But we all know music can get very personal. In just a bit we'll address how listening to music as a team can be helpful, but it's also important to consider the benefits of embracing personal preferences. From an article published in the Harvard Business Review: "...The right type of music, at the right time, and for the right task, can be a powerful productivity booster." Listening to music individually via OSHA-certified earbuds or headphones can help personalize this experience and tailor the benefits of music at work while also protecting your hearing.
2. Music for repetitive tasks
If you're reading this, you may have already heard of entrepreneur Tim Ferriss, author of "Tools and Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers." On an episode of his popular podcast, Ferriss shared that rather than switching between songs or genres, listening to a single song on repeat greatly improves his concentration and productivity while working on something repetitive or familiar. This technique helps him enter a state of 'flow' more easily, by creating a consistent audio environment that fades into the background, allowing his brain to focus more intensely on the task at hand. This train of thought has been echoed by others, including psychologist Dr. Elizabeth Hellmuth Margulis.
3. Music improves cognitive performance
Music can also enhance your cognitive performance, making it easier to think creatively and come up with new ideas, no matter what industry you find yourself in. Listening to music can activate various areas of the brain, including those responsible for language processing, memory, and attention. This increased brain activity can lead to improved problem-solving skills, better decision-making, and increased creativity.
4. Music boosts teamwork and collaboration
Music that fits the tone of the workplace can create a sense of camaraderie amongst coworkers and promote healthy working relationships. Playing music in the workplace can encourage a general positive mood and reduce stress, allowing coworkers to start conversations and have positive interactions that build bonds between team members. When you listen to music with others, you're more likely to share your thoughts and ideas, which can lead to increased collaboration and teamwork.
5. Music can help mask distracting noises
Lastly, if you work in a noisy environment, music can be an effective way to block out these distractions and help you stay on task. Using a pair of OSHA-certified earbuds from Elgin USA is one way to keep the music flowing in and the harmful noise out. Finding the right song at the right time can get you in the rhythm of productivity while better enjoying your job (which leads to a lot more benefits!), too.
In conclusion, decades of research on the benefits of music in the workplace have proven to boost worker morale and workplace performance. This improved performance is often the result of less stress, more focus, better emotional responses to the tasks given, and increased cognitive functioning. Who knew music could be such a contributing factor to success in the workplace? If you're dragging your feet and need a boost, go ahead, put those earbuds in, and put your favorite tunes to the test. And while no one may see you channel your inner Elaine (or kudos to you if they do, but don't blame us!) chances are your work may become surprisingly more enjoyable.